How to Change Your Zoom Virtual Background

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Changing the background in a Zoom meeting can provide a touch of personalization to your video calls or offer privacy by hiding the real background. This feature enhances the visual experience of virtual meetups, whether for work or social encounters. Zoom’s virtual background function allows users to display an image or video as the backdrop during video conferences. It can also serve as a conversation starter, impart a professional setting, or simply entertain participants with creative and fun visuals.

A computer screen with a "Change Background" button in a video call app, with options for different virtual backgrounds displayed on the screen

Establishing a virtual background in Zoom is simple for users who follow the step-by-step process within the app. Initially, make sure your Zoom desktop client is signed in and up to date. In the settings menu, options for ‘Backgrounds & Filters’ can tailor the virtual backdrop to your liking. It’s important to understand that there are certain system requirements to ensure your virtual background looks crisp and runs smoothly.

How to change Zoom background?

  • 🔍 Open Zoom: Start a meeting or join an existing one.
  • ⚙️ Access Settings: Click on the up arrow (^) next to the “Stop Video” button on the bottom left of your Zoom window. From the menu that appears, select “Choose Virtual Background.”
  • 🖼️ Select a Background: You’ll see the Virtual Background settings page. Here, you can choose from default images or videos or upload your own by clicking the ‘+’ icon and selecting ‘Add Image’ or ‘Add Video.’
  • 🛠️ Adjust Your Settings: After selecting your background, make sure it looks right. Check the option “I have a green screen” for better background accuracy if you have a physical green screen.
  • Close Settings: Your new background is now active, and you can close the settings window.

Key Takeaways

  • Changing your background on Zoom can be done through the ‘Backgrounds & Filters’ settings.
  • Users must ensure their system meets Zoom’s requirements for virtual backgrounds.
  • For optimal results, especially with a green screen setup, lighting and angle adjustments are key.

Requirements for Virtual Backgrounds

A laptop with a Zoom meeting open, a virtual background settings menu, and a selection of different background options displayed on the screen

Before you attempt to change your Zoom background, it’s essential that I walk you through the two critical factors to ensure a smooth experience: checking your system’s compatibility and optimizing your lighting setup.

Checking System Compatibility

I must first ensure that my computer or mobile device meets the necessary requirements to support virtual backgrounds. For Zoom, this generally includes:

  • Desktop: I need a desktop with a processor and graphics driver that supports the ‘Images only without a green screen’ feature. This means having a higher-end CPU and, preferably, a dedicated graphics card.


  • Mobile: My mobile device must meet Zoom’s base requirements. Most modern smartphones are typically equipped to handle virtual backgrounds.


If I plan to use a green screen for better background detection, I need to select the ‘I have a green screen’ option located under the Virtual Background tab in Zoom’s settings. Here is a step-by-step approach:

  1. Sign in to the Zoom desktop client or mobile app.
  2. Click my profile picture, then Settings.
  3. Select Background & Filters.

Without a Green Screen:

  • Use a high-contrast background, preferably a solid-colored wall.
  • Avoid wearing clothing that matches the color of my virtual background.

With a Green Screen:

  • Ensure the green screen covers the entire area behind me.
  • The green screen must be uniform in color with minimal shadows for optimal effect.

Ensuring Proper Lighting

A crucial aspect for a convincing virtual background is having uniform lighting on both myself and my green screen if I am using one. The lighting should be as even as possible to avoid casting shadows on the green screen and to ensure my camera captures a clear image. Here’s what I should do:

  1. Position myself facing a light source, such as a window or a lamp, to illuminate my face evenly.
  2. Ensure there are no strong light sources directly behind me to avoid a silhouette effect.
  3. If possible, use additional light sources to minimize shadows on the green screen.

By clicking the camera icon in Zoom, I can preview and adjust my video to ensure the background and lighting look as intended before joining or starting a meeting.

Setting Up Your Zoom Background

A laptop on a desk with a Zoom window open, showing the option to change the background. A plant and a neatly arranged bookshelf in the background

Before I dive into the specifics, it’s important to understand that setting up a Zoom background involves two main actions: accessing the “Background & Filters” settings and adding a new image or video to serve as your virtual backdrop.

Accessing Background & Filters Settings

First, I need to ensure that I have the Zoom desktop client installed and that I’m signed in. Once that’s done, I click on my profile picture, and then select Settings. Within the settings menu, I locate the Background & Filters tab. This is crucial for me to access the virtual background options.

  • Click profile picture
  • Click Settings
  • Select Background & Filters

How to Blur the Background in Zoom.

Adding a New Virtual Background

With the Background & Filters section open, I now move to Choose Virtual Background. Here, I’m presented with default images and videos that I can set as my background. To add a new image of my choice, I click the plus sign (+) and select Add Image or Add Video then browse through my files to select the preferred background.

  • Click Choose Virtual Background
  • Click + (plus sign)
  • Select Add Image or Add Video
  • Browse and select my desired background

Selecting the Perfect Background

A person using a computer, clicking on settings, selecting virtual background, and choosing a scenic image

When selecting a virtual background for Zoom, I consider image or video quality, relevance to my meeting’s context, and the message I want to convey.

Choosing an Image or Video

I ensure that the image or video I select for a Zoom background meets professional standards. For images, a resolution of at least 1280×720 pixels is ideal to avoid pixelation on screen. While choosing a video background, I stick to .mov or .mp4 file formats for compatibility and select clips that are loopable and subtle to avoid distraction.

Customizing with Zoom’s Default Options

Zoom provides a variety of free backgrounds which I can quickly apply without additional uploads. To access these, I navigate to ‘Settings,’ click on ‘Background & Filters,’ and then ‘Choose Virtual Background.’ From there, I can select from a list of default images and videos that Zoom has made available.

Uploading Custom Backgrounds

If I need a specific background, I click the plus sign (+) next to ‘Choose Virtual Background’ to add an image or video from my computer. It’s crucial to ensure that my custom backgrounds reflect the professional tone of the meeting. Websites like Unsplash or Canva offer high-quality, free Zoom backgrounds that are suitable for various professional settings. When uploading, I confirm that images are in .jpg, .png, or .bmp format and videos are in .mov or .mp4 format for a seamless experience.

Using these guidelines, I am able to present a professional and context-appropriate virtual environment for all my Zoom interactions.

Adjustments and Features

A computer screen with a menu open, displaying options to adjust and change the zoom background

In this section, I’ll guide you through optimizing your virtual background through resizing and aspect ratios, as well as enhancing your appearance on-screen with video filters and effects.

Resizing and Aspect Ratios

The aspect ratio of your virtual background should match the resolution of your camera to ensure a natural look. Zoom typically supports background images with an aspect ratio of 16:9 and minimum resolution of 1280×720 pixels. When I select an image or video, I make sure it fits these requirements. If my background looks stretched or skewed, I adjust its aspect ratio using photo editing tools before uploading it to Zoom.

Using Video Filters and Effects

Zoom offers a variety of video filters and effects that allow me to add a creative touch to my video. I find these features by clicking on the Background and Filters option in my Zoom settings. Filters can enhance my appearance or add fun elements to my video. The Mirror My Video option is particularly useful, as it flips my video display to mimic a mirror, which can be more flattering for some users. When using filters, I make sure they’re appropriate for the context of my meetings.

Troubleshooting Common Issues

A laptop with a zoom meeting open, a menu with "virtual background" option, and a selection of different background images displayed

In maintaining privacy and enhancing focus during Zoom meetings, virtual backgrounds are a key feature. However, users may occasionally encounter issues setting them up or during use. Below, I detail solutions to common problems such as non-working backgrounds and disruptions during calls.

Background Not Working

If you’re facing challenges with your virtual background, the first step is to verify that the feature is enabled in your Zoom settings. Here’s what to do:

  • Check Zoom Settings: Make sure the virtual background option is turned on. Go to the Zoom desktop client, click on your profile picture, then click on Settings. Select ‘Backgrounds & Filters’ and confirm the feature is active.


  • Green Screen Use: If you have a green screen, ensure that you’ve checked the ‘I have a green screen’ option, so Zoom can properly distinguish between you and your background, preventing the ‘floating head’ effect.


  • System Requirements: Review Zoom’s system requirements for virtual backgrounds, as certain processors and operating systems might not support this feature. You can find this information on Zoom’s official support page.


  • Update Zoom: Running an outdated version of Zoom can cause functionality issues. Make sure your Zoom client is updated to the latest version where bugs are often fixed and improvements are made.


Avoiding Disruptions During Calls

Disruptions during Zoom meetings can stem from virtual background issues or audio and video settings that distract attendees. To avoid these:

  • Check Audio and Video Settings: Before joining a meeting, ensure the options ‘Do Not Connect to Audio’ and ‘Turn Off My Video’ are unchecked, unless you plan to join without audio or video intentionally.


  • Stable Internet Connection: An unstable connection can cause your virtual background to flicker or appear inconsistent. I recommend using a wired connection over Wi-Fi when possible for stability.


  • Minimize Clutter: Even with a virtual background, excessive movement and clutter can be distracting to other participants. Try to keep your physical surrounding tidy and movements minimal to maintain a professional atmosphere.


Applying these troubleshooting steps should resolve the common issues you may encounter with Zoom virtual backgrounds and help maintain a seamless and professional appearance during your meetings.

Virtual Background Guidelines

A laptop with a Zoom meeting in progress, showing the option to change the virtual background. A desk with a chair, plant, and window in the background

In crafting a professional and privacy-conscious backdrop for my Zoom meetings, I adhere to specific guidelines to maintain a competent appearance and ensure my workspace remains confidential.

Best Practices for a Professional Look

Lighting: I ensure there is adequate lighting in front of me to avoid shadows on my face, which helps maintain an aesthetically pleasing and professional image.

Background Selection: I choose a virtual background that is minimalist and relevant to my work environment. My preferred backgrounds are those that emulate a real-life professional setting, such as a home office or a neutral-colored wall.

High-Resolution Images: I use only high-resolution images to avoid pixelation, which can distract coworkers during a call.

Appropriate Attire: To complement my virtual background, I dress as if I am in an actual office to maintain a professional demeanor.

Privacy Considerations

Avoid Personal Information: I am careful to select backgrounds that do not reveal personal information. A clean, virtual background ensures that my home’s interior is kept private.

Previewing Backgrounds: I regularly preview my chosen virtual background before joining a meeting to certify there are no errors or unintended inclusions in my video feed.

Update Settings: I stay updated with Zoom’s virtual background settings to utilize any new privacy features that may be offered in updates to the software.

Platform and Device-Specific Instructions

A hand reaches for a computer mouse, clicking on the "Settings" tab. A dropdown menu appears, and the cursor hovers over "Virtual Background" before selecting a new image from the options

Changing your Zoom background is a straightforward process that varies slightly depending on whether you’re using a desktop or a mobile device. Here’s how I manage this on different platforms:

Using Virtual Backgrounds on Desktop

Zoom Desktop Client on Windows and Mac:

  1. I open the Zoom desktop client and sign in to my account.
  2. Clicking on my profile picture, I select Settings.
  3. I navigate to the Backgrounds & Filters section.
  4. If necessary, I check the “I have a green screen” option when I have a physical green screen setup.
  5. To add a new background, I click the + icon to upload an image from my computer.

Note: If the Virtual Background tab is not visible, I make sure it’s enabled in my Zoom web portal, and if needed, I sign out of the desktop client and sign in again.

Mobile and Tablet Apps

Zoom Mobile App on Phone and Tablet (Android, iOS, including iPad Pro):

  1. I access the Zoom app on my device and ensure I’m signed in.
  2. Before joining a meeting, I tap More, located at the bottom right of the screen.
  3. From the additional options, I choose Background and Filters.
  4. I select a default background or tap the + to upload a new image from my device.

Note: The above steps may vary slightly depending on the specific device and version of the Zoom app used. It is worth noting that on some older devices, the virtual background feature might not be supported.

Frequently Asked Questions

A laptop with a zoom meeting open, displaying the "Frequently Asked Questions" page on how to change the background

In this section, I address some of the most common inquiries about changing your Zoom background on different devices and during various scenarios.

How do I change my Zoom background on a PC?

For PC users, I start by signing in to the Zoom desktop client and clicking on my profile picture. Then I select ‘Settings’ and choose ‘Background & Filters’. Here, I can pick a default image or upload my own by clicking the plus sign.

What is the process for changing Zoom background on a Mac?

The process for Mac is similar to PC. I ensure I’m logged into the Zoom client, click on my profile picture, and then ‘Settings’. Under the ‘Background & Filters’ section, I choose a virtual background or add a new one by clicking the plus icon.

Can I change my Zoom background on a phone, and if so, how?

Yes, I can change my Zoom background on a phone. After joining a meeting, I tap the ‘More’ button in the controls, then ‘Virtual Background’, and select one of the options or upload my own.

What steps are needed to alter Zoom background before joining a meeting?

Before joining a meeting, I open the Zoom app and access ‘Settings’. From there, I tap on ‘Background & Filters’ and select the background I wish to use or upload a new one.

How can I change my Zoom background during a live meeting as the host?

During a live meeting, I click the arrow next to the video icon and choose ‘Choose Virtual Background.’ From there, I can select a different background or upload a new image while the meeting progresses.

Is it possible to change the background for a Zoom recording, and how?

Changing the background for a recording isn’t possible since Zoom recordings capture the background in use at the time of the meeting. However, I can use third-party video editing software to alter the background after the recorded meeting.

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